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Smart Supplement Tips Every Woman Should Know for Better Health

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Cover by Sam McNamar Why Women Turn to Supplements—and Why It’s Complicated Let’s face it—life can get busy, and sometimes ...

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Top Essential Vitamins Every Senior Needs for Healthy Aging

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Cover by Rod Long Why Vitamins Matter More as We Age Getting older comes with plenty of changes—some exciting, others ...

Should You Really Take a Daily Multivitamin Supplement

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Cover photo by Michele Black Do You Really Need a Daily Multivitamin? Almost every grocery store or pharmacy is packed ...

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Top 12 Healthy Morning Foods to Boost Your Energy

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Cover by Rachel Park Why Breakfast Really Is the Most Important Meal of the Day Imagine trying to run your ...

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How Much Calcium You Really Need for Strong Bones

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Cover by engin akyurt Why Calcium Matters More Than You Think When we think about bone health, calcium almost always ...

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Top Calcium Rich Foods to Boost Your Daily Intake

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Cover photo by Towfiqu barbh Why Calcium Matters: More Than Just Strong Bones When you think about calcium, what comes ...

Magnesium Glycinate Benefits for Sleep Stress and Headaches

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Cover photo by MIND FAVOUR What Is Magnesium Glycinate and Why Is It So Popular? If you’ve ever struggled to ...

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Best Vitamins for Hair Growth and Stronger Healthier Strands

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Cover Photo by Ali Pazani Why Do Vitamins Matter for Hair Health? Ever looked in the mirror and noticed your ...

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Best Vitamins for Sleep to Improve Rest Naturally

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Cover by Shane Why Sleep Matters and How Vitamins Play a Role If you’ve ever tossed and turned all night, ...

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Top Signs of Vitamin D Deficiency and How to Fix It

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Cover by Maria Kozyr What is Vitamin D and Why Does It Matter? Have you been feeling tired all the ...