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Best Micronutrient Tips to Boost Your Health This Autumn

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Cover by Federica Galli Why Autumn Is the Perfect Time to Focus on Your Nutrient Intake As the leaves turn ...

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What Are Immune Boosting Supplements to Stay Healthy Year Round

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Cover Photo by Nikita Why Boosting Your Immune System Matters Your immune system does an amazing job of defending you ...

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Top Calcium Rich Foods to Strengthen Bones Naturally Daily

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Cover by Char Beck Why Calcium Is So Important for Your Health When we think about strong bones, one mineral ...

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Best Herbal Teas for a Natural Afternoon Energy Boost

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Cover Photo by Lisa Hobbs Why You Should Ditch That Second Cup of Coffee We’ve all been there—around 2 or ...

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Best Time to Take Vitamin C for Maximum Health Benefits

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Cover by Diana Polekhin What Is Vitamin C and Why Is It Important? Vitamin C — also known as ascorbic ...

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Top Supplements to Boost Your Energy and Improve Health

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Feeling Tired All the Time? You’re Not Alone Do you ever wake up feeling like you didn’t sleep at all? ...

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Daily Vitamin D Supplements May Help Slow the Aging Process

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Can Vitamin D Really Help Slow Down Aging? We’ve all heard it before—vitamin D is essential for strong bones and ...

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Best Vitamins and Supplements That Actually Work for Men

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Cover by Irene Strong Do Men Really Need Supplements? Let’s be real—between juggling work, family, and trying to squeeze in ...

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Can Your Air Conditioner Make You Sick and How

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Cover photo by Álvaro Bernal Why Air Conditioning Sometimes Gets a Bad Rap On a hot summer day, there’s nothing ...

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Top 10 Best Fruits to Eat for Glowing Skin Naturally

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Cover by Raymond Petri Why Fruits Are Your Skin’s Best Friend Have you ever wondered how some people seem to ...